Mindfulness - The elements of a person that enables them to be aware of the world and their experiences. We want to deliver a subscription play service to help parents and kids to improve their mindfulness practice.

We allow the parent and child to select their own series of exercises and activities based on our outline of activities below:

1. Introduction to mindfulness
2. Parenting with greater mindfulness
3. Attention starts with the breath
4. Training your attention muscle
5. Out of your head into your body